by Gill Kenny | Jul 14, 2024 | Anticipating the future, Anxiety, Authentic self, Awakening, Being in the now, Benefits of sobriety, Core values, Doing hard stuff, Fulfilling dreams, Goals, Heart of the matter, Listening to the heart, Meditation, Mental health, Motivation, Priorities, Purpose, Realising dreams, Self-imposed limitations, Self-knowledge, Sobriety, Stepping out of our comfort zone, The essence of our being, Uncategorized, Values
Dear Readers, Who amongst you is old enough to remember a UK number one hit from 1982 called Happy Talk? I remember it well. I have sung those lyrics to my kids more than twenty years after it was released because they’re catchy and they are meaningful. If you don’t...
by Gill Kenny | May 28, 2024 | Accountability, Anxiety, Attitude of gratitude, Awakening, Being in the now, Benefits of sobriety, Changing focus, Commitments, Compassion, Connection to others, Conquering fear, Domestic violence, Drinking, Gratitude, Healing, Kindness, Listening to the heart, Meditation, Mental health awareness, Mind, Open Heart, Peace, Recovery, Self-love, Sobriety, Staying sober, The essence of our being, Values, Violence, Vulnerable girls
Dear Readers, Thanks for the hugely supportive response to my last blog. I’m sorry that I haven’t replied to all of you yet – I promise I will get to it soon. My head has felt like the circus came to town over the past couple of weeks and it’s had me jumping through...
by Gill Kenny | Apr 28, 2024 | Acceptance, Accountability, Alcohol, Attitude of gratitude, Authentic self, Awakening, Believing you're bad, Benefits of sobriety, Calling it out, Change, Connection to others, Courage, Drinking, Freedom, Gratitude, Growth, Healing, Lived Experience, Love, Open Heart, Pain & vulnerability, Recovery, Self-worth, Setting boundaries, Uncategorized, Values
Dear Readers, It’s been two months since I last wrote. I’m hoping life hasn’t been half as challenging for you during this time as it has been for me. If it has, then I’m sorry and I hope you’ve been getting the support you need. Whatever has been going on for you, I...
by Gill Kenny | May 30, 2023 | Abundance mindset, Alcohol, Authentic self, Core values, Craving, Drinking, Growth, Happiness, Heart of the matter, Judging, Listening to the heart, Living in wonderment, Motivation, Self-imposed limitations, Self-knowledge, Self-love, State of awe, suicide, Values
Greetings from the west coast of Australia where the cold of winter is creeping into my bones. I hope that, wherever you are in the world right now, you are taking good care of your bones ‘n all. Follow this link to my YouTube channel if you prefer to listen instead....
by Gill Kenny | Jan 10, 2023 | Alcohol, Anxiety, Attitude of gratitude, Commitments, Compassion, Core values, Drinking, Happiness, Healing, Heart of the matter, Philosophy, Recovery, Self-love, Sobriety, Staying sober, Truth, Uncategorized, Values
Hello again! I hope 2023 is going well for you, so far. Welcome back to my blog (and my recording for those who prefer to listen), and a special welcome to those of you who have recently subscribed. I’ve been really touched by some of the messages I’ve received from...
by Gill Kenny | Nov 29, 2022 | Acceptance, Acceptance & Commitment, Addiction, Alcohol, Anxiety, Authentic self, Connection to others, Drinking, Growth, Healing, Music, Recovery, Self-love, Self-worth, Singing, Sobriety, Social media, Staying sober, Teenagers, Togetherness, Tribe, Values
Welcome back to my blog. Listen here if you prefer. Thanks to those of you who took the time to share your feedback on my last blog. It’s always uplifting to know that my insights are of value to others. State of anxiety This week I’m in a state of hypervigilance as...
