by Gill Kenny | Jun 3, 2026 | Acceptance, Alcohol, Attitude of gratitude, Authentic self, Awakening, Benefits of sobriety, Changing focus, Connection to others, estrangement, estrangement, Pain & vulnerability, Self-worth, Uncategorized
Dear Readers, Thanks for all your heartfelt responses to my last blog, The Life I Stopped Leaving. I was surprised by how much of it resonated with so many of you. A few readers asked specifically how estrangement had become one of the outcomes of seven years of sober...
by Gill Kenny | May 13, 2026 | Acceptance, Alcohol, Anxiety, Authentic self, Awakening, Being in the now, Change, Changing focus, Choices, Reconnecting, Sobriety
Dear Readers, I’m happy that you’ve chosen to spend a few minutes with me today. It’s an important one for me as I mark seven years of alcohol-free living. Reaching this milestone brings a sense of calm and contentment that I never dreamed I’d feel. For a long time, I...
by Gill Kenny | Jul 29, 2024 | Alcohol, Anger, Authentic self, Awakening, Believing you're bad, Benefits of sobriety, Bitching, Changing focus, Commitments, Compassion, Connection to others, Conquering fear, Courage, Doing hard stuff, Drinking, Forgiveness, Fulfilling dreams, Growth, Happiness, Healing, Heart of the matter, Inspiration, Lived Experience, Love, Meditation, Mental health, Open Heart, Pain & vulnerability, Realising dreams, Recovery, Self-compassion, Self-imposed limitations, Self-love, Self-worth, Shared humanity, Sobriety, Staying sober, Trust in relationships, Uncategorized, Unhealthy behaviours, Wasting time
Dear Readers, Since my last blog I’ve been living the dream, as I said I would. I hope you have too. Follow this link to listen to me reading this blog if that’s your preference. I’m excited to be over 20,000 words in already; that’s almost five chapters of the...
by Gill Kenny | Jun 27, 2024 | Awakening, Being in the now, Change, Changing focus, Compassion, Kindness, Meditation, Mental health, Mind, Open Heart, Pain & vulnerability, Peace, Self-knowledge, Spirituality, Staying sober, The essence of our being, The power wielded by Catholic priests in Ireland, Trauma, Uncategorized
Dear Readers, Welcome back to my blog. I hope you’re all keeping well. Here’s the link to the audio version. Winter has got a firm grip on us here in Australia which is welcome by many as it brings desperately needed rain! But for me personally, well, I’m not...
by Gill Kenny | May 28, 2024 | Accountability, Anxiety, Attitude of gratitude, Awakening, Being in the now, Benefits of sobriety, Changing focus, Commitments, Compassion, Connection to others, Conquering fear, Domestic violence, Drinking, Gratitude, Healing, Kindness, Listening to the heart, Meditation, Mental health awareness, Mind, Open Heart, Peace, Recovery, Self-love, Sobriety, Staying sober, The essence of our being, Values, Violence, Vulnerable girls
Dear Readers, Thanks for the hugely supportive response to my last blog. I’m sorry that I haven’t replied to all of you yet – I promise I will get to it soon. My head has felt like the circus came to town over the past couple of weeks and it’s had me jumping through...
by Gill Kenny | Nov 14, 2023 | Alcohol, Authentic self, Awakening, Being bold, Benefits of sobriety, Change, Changing focus, Connection to others, Courage, Drinking, Faith, Happiness, Healing, Heart of the matter, Kindness, LGBTQIA+, Listening to the heart, Love, Meditation, Mind, Music, Peace, Recovery, Self-knowledge, Self-love, Self-worth, Singing, Sobriety, Soul, Spirituality, Staying sober, The essence of our being, Togetherness, Uncategorized
Hello and welcome back to my blog. Follow this link to listen to a recording if that’s your preference. I would love to think that you’re all doing OK, managing as best you can in the way only you know how. That’s kind of what it’s all about. Off to a great start On a...
