by Gill Kenny | Aug 14, 2024 | Acceptance, Acceptance & Commitment, Alcohol, Anger, Attitude of gratitude, Authentic self, Awakening, Benefits of sobriety, Change, Commitments, Compassion, Connection to others, Courage, Drinking, Goals, Growth, Isolation, Kindness, Listening to the heart, Loneliness, Mental health, Open Heart, Pain & vulnerability, Recovery, Rejection, Self-compassion, Self-love, Shame, Singing, Smiling, Sobriety, Staying sober, Stepping out of our comfort zone, Uncategorized, Writing
Dear Readers, Welcome back to my blog. Thanks for taking the time to be here with me. You can follow this link to hear me reading this blog instead. I am feeling grateful that I have this link to you as I know that you share some of my experiences in what often feels...
by Gill Kenny | Jul 29, 2024 | Alcohol, Anger, Authentic self, Awakening, Believing you're bad, Benefits of sobriety, Bitching, Changing focus, Commitments, Compassion, Connection to others, Conquering fear, Courage, Doing hard stuff, Drinking, Forgiveness, Fulfilling dreams, Growth, Happiness, Healing, Heart of the matter, Inspiration, Lived Experience, Love, Meditation, Mental health, Open Heart, Pain & vulnerability, Realising dreams, Recovery, Self-compassion, Self-imposed limitations, Self-love, Self-worth, Shared humanity, Sobriety, Staying sober, Trust in relationships, Uncategorized, Unhealthy behaviours, Wasting time
Dear Readers, Since my last blog I’ve been living the dream, as I said I would. I hope you have too. Follow this link to listen to me reading this blog if that’s your preference. I’m excited to be over 20,000 words in already; that’s almost five chapters of the...
by Gill Kenny | Jul 14, 2024 | Anticipating the future, Anxiety, Authentic self, Awakening, Being in the now, Benefits of sobriety, Core values, Doing hard stuff, Fulfilling dreams, Goals, Heart of the matter, Listening to the heart, Meditation, Mental health, Motivation, Priorities, Purpose, Realising dreams, Self-imposed limitations, Self-knowledge, Sobriety, Stepping out of our comfort zone, The essence of our being, Uncategorized, Values
Dear Readers, Who amongst you is old enough to remember a UK number one hit from 1982 called Happy Talk? I remember it well. I have sung those lyrics to my kids more than twenty years after it was released because they’re catchy and they are meaningful. If you don’t...
by Gill Kenny | Jun 27, 2024 | Awakening, Being in the now, Change, Changing focus, Compassion, Kindness, Meditation, Mental health, Mind, Open Heart, Pain & vulnerability, Peace, Self-knowledge, Spirituality, Staying sober, The essence of our being, The power wielded by Catholic priests in Ireland, Trauma, Uncategorized
Dear Readers, Welcome back to my blog. I hope you’re all keeping well. Here’s the link to the audio version. Winter has got a firm grip on us here in Australia which is welcome by many as it brings desperately needed rain! But for me personally, well, I’m not...
by Gill Kenny | Apr 28, 2024 | Acceptance, Accountability, Alcohol, Attitude of gratitude, Authentic self, Awakening, Believing you're bad, Benefits of sobriety, Calling it out, Change, Connection to others, Courage, Drinking, Freedom, Gratitude, Growth, Healing, Lived Experience, Love, Open Heart, Pain & vulnerability, Recovery, Self-worth, Setting boundaries, Uncategorized, Values
Dear Readers, It’s been two months since I last wrote. I’m hoping life hasn’t been half as challenging for you during this time as it has been for me. If it has, then I’m sorry and I hope you’ve been getting the support you need. Whatever has been going on for you, I...
by Gill Kenny | Feb 28, 2024 | Commitments, Connection to others, counselling, Goals, Gratitude, Inspiration, Invitation by Oriah, Listening to the heart, Lived Experience, Love, Open Heart, Passion, Purpose, Realising dreams, Recovery, Self-love, Soul, Uncategorized, Writing
Dear Readers, Your responses to my last blog were heart-warming and I am very grateful to you all. I’m still making my way through some of them, apologies that it’s taking me so long to write back. I hope you’re finding ways to make space for your self-care, no...
