by Gill Kenny | Apr 28, 2024 | Acceptance, Accountability, Alcohol, Attitude of gratitude, Authentic self, Awakening, Believing you're bad, Benefits of sobriety, Calling it out, Change, Connection to others, Courage, Drinking, Freedom, Gratitude, Growth, Healing, Lived Experience, Love, Open Heart, Pain & vulnerability, Recovery, Self-worth, Setting boundaries, Uncategorized, Values
Dear Readers, It’s been two months since I last wrote. I’m hoping life hasn’t been half as challenging for you during this time as it has been for me. If it has, then I’m sorry and I hope you’ve been getting the support you need. Whatever has been going on for you, I...
by Gill Kenny | Nov 28, 2023 | Acceptance, Alcohol, Anticipating the future, Anxiety, Authentic self, Awakening, Being in the now, Benefits of sobriety, Connection to others, Conquering fear, Courage, Drinking, Growth, Kindness, Living in wonderment, Love, Mental health awareness, Open Heart, Planning, Singing, Sobriety, Spirituality, State of awe, Staying sober, Stepping out of our comfort zone, Uncategorized
Dear Readers, Thanks for taking the time to give some of your valuable attention to my latest ponderings. Follow this link if you’d prefer to listen. It might have to be brief today as I’m low in energy because of the dreaded Corona virus. It has taken a lot out...
by Gill Kenny | Oct 28, 2023 | Addiction, Alcohol, Anxiety, Attitude of gratitude, Authentic self, Being in the now, Changing focus, Core values, Curated lives, Digital addiction, Drinking, Freedom, Growth, Happiness, Healing, Healing in nature, Kindness, Listening to the heart, Lived Experience, Mental health, Mind, Recovery, Savouring the simple things of liffe, Self-knowledge, Self-love, Sobriety, Social media, State of awe, Staying sober, The essence of our being, Uncategorized, Unhealthy behaviours
Hello, again! Yesterday I sent out my long over-due blog which is below. It’s not funny being me sometimes. In fact, I cringe when I think about how messy I am. I’m sending this again and I apologise in advance for you having to receive two emails in two...
by Gill Kenny | Oct 5, 2023 | Compassion, Connection to others, Growth, Healing, Heart of the matter, Living in wonderment, Mental health, Pain & vulnerability, Philosophy, Spirituality, The essence of our being, Uncategorized
Dear Readers, As we leave behind the cold of winter and enter into the growth of spring here in the southern hemisphere, I am acutely aware of the absolute beauty of life. Everywhere around me, things are coming to life. My garden is bursting with colour, especially...
by Gill Kenny | Sep 13, 2023 | Alcohol, Anxiety, Benefits of sobriety, Commitments, Conquering fear, Courage, Doing hard stuff, Drinking, Growth, Healing, Mental health, Risk taking, Self-imposed limitations, Self-love, Sobriety, Uncategorized
Hello, my awesome readers and listeners (follow this link to listen instead). I hope the fact that you’re tuning in today is a sign that you’ve taken some time to be kind to yourself. Taking a breather is important for our overall health, but especially for the peace...
by Gill Kenny | Aug 28, 2023 | Authentic self, Being bold, Benefits of sobriety, Conquering fear, Courage, Growth, Inspiration, Listening to the heart, Mental health, Motivation, Stepping out of our comfort zone, Uncategorized
Hello, my loyal friends and subscribers. I hope this finds you well. I simply couldn’t resist giving this week’s blog the title that I did because it accurately captures the moment. Follow this link to catch this as a vlog instead. I’ve reached the big 90 in blogs,...
