by Gill Kenny | Feb 14, 2024 | Acknowledgement, Ageing, Alcohol, Anxiety, Authentic self, Avoidance, Balance, Compassion, counselling, Demons, Diet, Empathy, Happiness, Healing, Inspiration, Judging, Kindness, Lived Experience, Love, Mental health, Mind, Pain & vulnerability, Processing trauma, Recovery, Self-love, Sobriety, Staying sober, Sugar, Uncategorized
Happy St. Valentine’s Day to You. It’s been two months since my last blog because I had to contend with the ups and downs of a busy life hence why this is the first blog of 2024. I’m doing my best to get back on track. Before I share my latest insights with you,...
by Gill Kenny | Dec 29, 2020 | Addict, Addiction, ADHD, Ageing, Fructose, Poison, Sugar, Sugar-free
And so, another Christmas has passed, leaving behind a whole heap of colourful packaging that brought with it enough sugar to send every living thing into a frenzy. And now, as the year-end approaches rapidly, we are either facing up to or denying the new layer of...
