by Gill Kenny | Feb 14, 2024 | Acknowledgement, Ageing, Alcohol, Anxiety, Authentic self, Avoidance, Balance, Compassion, counselling, Demons, Diet, Empathy, Happiness, Healing, Inspiration, Judging, Kindness, Lived Experience, Love, Mental health, Mind, Pain & vulnerability, Processing trauma, Recovery, Self-love, Sobriety, Staying sober, Sugar, Uncategorized
Happy St. Valentine’s Day to You. It’s been two months since my last blog because I had to contend with the ups and downs of a busy life hence why this is the first blog of 2024. I’m doing my best to get back on track. Before I share my latest insights with you,...
by Gill Kenny | Apr 6, 2020 | Diet, Mental health, Nutrition
Have you ever wondered what eating a plant-based diet might do for you? Have you toyed with the idea of eliminating meat, eggs, fish and dairy from your diet in order to find out? If you’ve answered yes to either of these questions, then I invite you to come on a...
