by Gill Kenny | Feb 14, 2024 | Acknowledgement, Ageing, Alcohol, Anxiety, Authentic self, Avoidance, Balance, Compassion, counselling, Demons, Diet, Empathy, Happiness, Healing, Inspiration, Judging, Kindness, Lived Experience, Love, Mental health, Mind, Pain & vulnerability, Processing trauma, Recovery, Self-love, Sobriety, Staying sober, Sugar, Uncategorized
Happy St. Valentine’s Day to You. It’s been two months since my last blog because I had to contend with the ups and downs of a busy life hence why this is the first blog of 2024. I’m doing my best to get back on track. Before I share my latest insights with you,...
by Gill Kenny | Feb 7, 2023 | Acceptance, Acceptance & Commitment, Acknowledgement, Alcohol, Anger, Anxiety, Benefits of sobriety, Doing hard stuff, Drinking, Empathy, Growth, Healing in nature, Human-animal bond, Mental health, Peace, Recovery, Sobriety, Staying sober, Uncategorized
Hello, and welcome back to my blog – follow this link to the audio version if you prefer to listen. I hope you’re doing well. Keeping the past behind closed curtains I’ve been grappling with hard stuff. It’s been sneaking out from behind the heavy velvet...
by Gill Kenny | Dec 27, 2022 | Abundance mindset, Acknowledgement, Addiction, Ageing, Alcohol, Anger, Anxiety, Attitude of gratitude, Benefits of sobriety, Connection to others, Drinking, Empathy, Gratitude, Growth, Happiness, Healing, Kindness, Love, Mental health, Pain & vulnerability, Recovery, Scarcity mindset, Self-esteem, Self-love, Self-worth, Shame, Sobriety, Social media, Staying sober
Welcome back to my blog, the last one for the year. I hope you had a lovely Christmas. Here’s the link to the audio version for those of you who prefer to listen to me reading it. A very special welcome to those of you who’ve recently subscribed after The Irish Times...
by Gill Kenny | Nov 15, 2022 | Acknowledgement, Alcohol, Benefits of sobriety, Commitments, Compassion, Connection to others, Doing hard stuff, Empathy, Healing, Pain & vulnerability, Philosophy, Sobriety, Soul, Staying sober, Togetherness
Welcome back to my blog. I hope it finds you in a good space with the love and support you deserve. This is the 70th blog that I’ve published (audio blog here) and comes on the back of a milestone in my sober life, that of three and a half years since the first day of...
