by Gill Kenny | Apr 13, 2020 | Addict, Addiction, Caving in, Drinking, Sobriety, Staying sober
Vulnerable kitten in Bangkok If you’ve been following my story these past months, the title of this week’s blog might have you worried. Today marks eleven months since the first day of my journey into sobriety (May 13th 2019) and it has been a little bit of a...
by Gill Kenny | Apr 6, 2020 | Diet, Mental health, Nutrition
Have you ever wondered what eating a plant-based diet might do for you? Have you toyed with the idea of eliminating meat, eggs, fish and dairy from your diet in order to find out? If you’ve answered yes to either of these questions, then I invite you to come on a...
by Gill Kenny | Mar 30, 2020 | Avoidance, Control
His Holiness The Dalai Lama There’s no point in pretending that everything is tickety-boo when it clearly isn’t. I don’t know how many times this past week my throat has tightened, my heart has almost exploded, and I’ve felt as though the only thing to do was scream...
by Gill Kenny | Mar 23, 2020 | Attitude of gratitude, Gratitude, Smiling, Sobriety, Staying sober
Whole heart What a truly weird time this is. And to think that everyone across the globe is saying the same thing, makes it feel as though our planet has been rocked. There is so much changing right now, all that remains constant is the rising and setting of the sun....
by Gill Kenny | Mar 16, 2020 | Anxiety, Mental health, Mental health awareness
When I began writing this yesterday, I had just returned from my local supermarket with six loo rolls and a whole load of anxiety. I could sense the foreboding as I drove into the car-park and drove out again due to the lack of parking spaces. I parked in a nearby...
