Shame-Less

Shame-Less

Since last week’s piece about Apathy, I have received some interesting feedback from you, letting me know that some of you are beginning to realise the benefits of better understanding the self. In our busy lives, with much to distract us, we don’t always make time...
It’s OK not to be OK

It’s OK not to be OK

I’m not OK! This week I’m recovering from a few difficult days, that saw me grapple with strong emotions which were triggered by something that happened. The ‘old me’ would have reached for the wine, pretended it didn’t matter and would have moved on. But with...