by Gill Kenny | Mar 16, 2020 | Anxiety, Mental health, Mental health awareness
When I began writing this yesterday, I had just returned from my local supermarket with six loo rolls and a whole load of anxiety. I could sense the foreboding as I drove into the car-park and drove out again due to the lack of parking spaces. I parked in a nearby...
by Gill Kenny | Dec 2, 2019 | Man, Men's mental health, Mental health, Mental health awareness
Last week, I completed a Mental Health First Aid course here in Perth and it was a real eye opener. I had no idea that as many as 45% of Australians were found to have suffered a mental illness in their lifetime and one in five said they had experienced some form of...
by Gill Kenny | Oct 14, 2019 | Human-animal bond, Integrity, Mental health, Mental health awareness, Pets
It is Mental Health Awareness month here in Australia and it’s got me thinking about the things that contribute to our mental health. One of the greatest discoveries I have made about my own mental health is the power of practicing gratitude. Every day I think about...
