by Gill Kenny | Aug 16, 2022 | Anxiety, Forest bathing, Healing in nature, Mental health awareness, Recovery, Sobriety
We’re in the last throes of winter here in the southern hemisphere and I’m so over the rain now, not to mention the chilly wind that is causing the Zamia’s branches to brush noisily against my window as I write this. So, when the sun came out yesterday, it propelled...
by Gill Kenny | Jul 22, 2022 | Acceptance & Commitment, Addiction, Anxiety, Benefits of sobriety, Commitments, Compassion, Connection to others, Drinking, Empathy, Healing in nature, Imprisonment, Mental health, Negative mindset, Pain & vulnerability, Processing trauma, Recovery, Shame, Sobriety, Staying sober, Support groups, Trauma, Unhealthy behaviours
I have been completely overwhelmed by the outpouring of support that I received from thousands of people following the publication of my article in the Irish Times last week. This week’s blog is dedicated especially to the many people who took the time to email me to...
by Gill Kenny | Aug 24, 2020 | Attitude of gratitude, Gratitude, Healing in nature, Justice, Mental health, Mental health awareness
I wonder how many of you are feeling as I am, jaded from the constant reminders about the impact of COVID-19 on individual lives, economies and populations across the world. I’m sure I’m not alone in my irritability at the sound of the news, with its endless stream of...
by Gill Kenny | May 4, 2020 | Happiness, Healing in nature, Purpose
I’m writing with the use of one eye only as yesterday I was stung on the face by a very angry bee and it has resulted in swelling to the extent that my left eye is but a slit today. I am uncomfortable and somewhat irritated, but the show must go on. The spell of...
by Gill Kenny | Dec 23, 2019 | Addict, Addiction, Alcohol, Healing in nature, Pain & vulnerability, Plant-based diet
It’s that time of the year again, when I have traditionally gorged myself on alcohol and food for about a fortnight. Come January, I berated myself for gaining unwanted and definitely unnecessary kilos of fat around my belly and backside. It’s not that I...
