by Gill Kenny | Sep 28, 2020 | Activists for the future, Addict, Addiction, Anxiety, Attention extraction economy, Connection to others, Mental health, Mental health awareness, Sobriety, Social media, Staying sober, Supporting young people
It’s the end of yet another school term, and we’ve taken off to spend a week at a friend’s beach house. There is something very calming about walking barefoot along the sandy shores as the waves gently wash away the worries we brought from the city. We hadn’t had a...
by Gill Kenny | May 11, 2020 | Addict, Addiction, Alcohol & cancer, Anxiety, Attitude of gratitude, Benefits of sobriety, Compassion, Connection to others, Drinking, Empathy, Mental health, Mental health awareness, Negative mindset, Recovery, Self-love, Sobriety, Staying sober, Support groups
For as long as I was drinking to excess, I wondered what it would feel like to be completely sober for a whole year. I had done many the stint of abstinence and completed a couple of one-hundred-day challenges over the years, but it never felt as though l was giving...
by Gill Kenny | Mar 16, 2020 | Anxiety, Mental health, Mental health awareness
When I began writing this yesterday, I had just returned from my local supermarket with six loo rolls and a whole load of anxiety. I could sense the foreboding as I drove into the car-park and drove out again due to the lack of parking spaces. I parked in a nearby...
by Gill Kenny | Jan 13, 2020 | Addict, Addiction, Alcohol, Anxiety, Compassion, Sobriety, Staying sober
Dunguaire Castle, Galway Bay, Ireland Last week I wrote about finding my truth and how it is now guiding me to live a life better than before. This week, I would like to share some of that truth with you. Today marks eight months since I began my journey into...
