by Gill Kenny | Oct 14, 2019 | Human-animal bond, Integrity, Mental health, Mental health awareness, Pets
It is Mental Health Awareness month here in Australia and it’s got me thinking about the things that contribute to our mental health. One of the greatest discoveries I have made about my own mental health is the power of practicing gratitude. Every day I think about...
by Gill Kenny | Oct 7, 2019 | Addict, Addiction, Alcohol, Imprisonment
Since ‘coming out’ last week I have been moved by the support and appreciation from readers. I feel a transformation taking place in my life and in order to ensure that it’s not just a dream this week’s blog will be a testimony. The feedback I received about my first...
by Gill Kenny | Sep 30, 2019 | Acceptance, Acceptance & Commitment, Accountability, Addict, Addiction, Alcohol, Compassion, Loneliness, Shame, Sobriety
I’ve recently lost my best friend. We were close for nearly 40 years and I thought I could never live without her. I have been hiding away with my pain since it happened on May 13th this year. I’ve battled with the grief and cried a million tears and only now feel...
